When my youngest daughter was little, she had a digestive
issue that caused me to take her to the doctors. The doctor determined that she
needed to drink more fluids and eat more fibre. As she is commonly known at
home as “the fruit monster” and prefers wholemeal bread, rice and pasta, it
seemed unlikely that fibre was the problem. So I upped her fluid intake but
still decided to see if there was any way I could cram a bit more fibre into
her diet. The doctor had advised that I should feed her dried fruit such as prunes,
dates and figs so I took this on board and combined them all, and some other
dried fruit, into a cake. We were about to go away on holiday at the time so
taking away a nice, sturdy fruitcake seemed like the perfect solution and, of
course, it was something we could all enjoy. It seemed only appropriate, given
the circumstances, to name this cake “Regular Cake”.
My daughter’s digestive issues were short lived, I’m pleased
to say, but the cake has become a firm favourite and is one I always turn to
when we are going on holiday, particularly for our 3 week summer holiday. It
travels well and keeps well and is a handy way to use up whatever open packs of
dried fruit I have in the cupboards. When we leave it is the end of the soft
fruit season and I have been busy making fresh jam and light fruity desserts
such as cheesecakes. When we return, we face a glut of courgettes, cucumbers,
tomatoes and tree fruit, all in desperate need of being transformed into chutney.
It is nice, therefore, to have used up the old packs of dried fruit, ready to
buy fresh packs for the chutneys.
I usually have to hand dried apricots (from Apple &
Apricot Chutney), dates (from all sorts of chutney), figs (from Figgy Pear
Mincemeat), sultanas (from various chutneys) and mixed dried fruit (from
mincemeats) but you can use any kind of dried fruit as long as the totals add
up the same. The recipe also calls for 85g of marmalade – something I always
have to hand – so any flavour of marmalade is fine. And, it is perfectly fine
to substitute the orange in the recipe for a lemon, depending on what you have available. The overall flavour will
vary slightly depending on the ingredients you throw into it but whatever you
use it will be a deliciously fruity cake with a citrus undertone.
Regular Cake
200g softened unsalted butter
200g light muscovado sugar
3 eggs
Zest and juice of 1 orange
85g orange marmalade
100g dried figs, chopped
100g dried prunes, chopped
100g dried apricots, chopped
100g dried dates, chopped
50g glace cherries, rinsed, dried and chopped
225g plain flour
1 tsp baking powder
Pinch of salt
1 tsp mixed spice
Preheat oven to 160°C and line a round cake tin. Cream
together the butter and sugar then add the eggs (one at a time), orange juice
and zest, marmalade and then the dried fruit. Sift in the dry ingredients and
stir well. Spoon the mixture into the cake tin and bake for about 2 hours until
a skewer comes out clean.
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