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Wednesday, 21 October 2020

Courgette Loaf Cake

Yes, I do like to hide my courgettes in cakes so here is a recipe for another loaf cake. Traditional flavours from the spices and a little bit of dried fruit.

Courgette Loaf Cake

2 eggs
125ml sunflower oil
85g light brown sugar
350g courgettes, grated
1 tsp vanilla extract
300g plain flour
2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp baking powder
1/2 tsp bicarbonate of soda
140g sultanas or raisins

Preheat the oven to 180°C and line a 2lb loaf tin. Whisk together the eggs, oil, sugar and vanilla in a large bowl Put the grated courgette in a tea towel and squeeze hard to extract the moisture then add it to the bowl. Put the dry ingredients on top of the courgette in the bowl and mix together. Spoon the batter into the loaf tin and bake for 1 hour.



Courgette, Potato & Cheddar Soup

There aren't many surplus vegetables that can't be used up in a satisfying soup and courgettes are no exception. Being quite a watery vegetable, they need to be paired with potato and cheese to add thickness and a creaminess but the combination results in a warming, silky smooth soup, perfect as the weather becomes more autumnal.



Courgette, Potato & Cheddar Soup (serves 3-4)

225g potato, peeled and diced
500g courgette, peeled and chopped
1 small onion
1 vegetable stock cube
2 cups of water
50g Cheddar, grated
Grating of nutmeg

Saute the onion then add the potato and, after a few minutes, the courgette. Add the water and stock cube then bring to the boil and simmer for 20 minutes until tender. Add the Cheddar then blend with a stick blender until smooth. Taste to season. Grate in nutmeg and serve.


This soup can be frozen if you don't want to eat all of it straight away. Lakeland do a range of Soup n Sauce bags in 1 litre and 500 ml size which are very good for storing liquids. However, if you only want one portion at a time, a little tip here is to look for breast milk freezer bags in the supermarket as these little, liquid-proof bags are perfect for a single portion of soup.



Courgette Bread

Courgette bread is another great way to use up courgettes in a way that makes it hard to tell you are even eating courgettes. It honestly just makes a normal bread and you would never guess it contains courgette. You could argue, why bother?! Well, why not! It uses courgettes and it makes tasty bread so it's all good.

This is the sort of thing I like to make in the middle of a courgette glut when I am wondering how I will ever get on top of the harvest, not wanting to waste something that I have grown but not sure the family can tolerate another helping of courgette at dinner. It's simple to make if you have a bread machine and I sometimes use leftover whey from yoghurt making in it too so it's very good at making something tasty from essentially unwanted ingredients. I have been known to pair it with Courgette, Potato & Cheddar Soup to have a double helping of courgette for lunch!

Courgette Bread

130ml whey (or skimmed milk or a mixture of milk and water)
175g grated courgette
375g white bread flour
75g granary flour (or wholemeal or more white flour)
1 1/2 tsp salt
1 1/2 tsp sugar
40g butter
1 1/2 tsp yeast

Load the ingredients into the bread machine in the appropriate order for your machine and set to "dough". When the dough is ready, knock back and shape to fit a 2lb loaf tin or shape into eight bread rolls. Cover and leave to prove for half and hour. Preheat oven to 190°C then bake the bread for 45 minutes for a loaf or 25 minutes for rolls.






Tuesday, 20 October 2020

Dessert Sauces

 A few years ago, when faced with a glut of pears from my parents' garden, I had a go at making a vegan alternative to honey. Some people are surprised that vegans don't eat honey but as this is a product made by bees and they don't eat anything that comes from animals, they don't eat it. 

Honey is essentially sugar so it no surprise that a vegan alternative to honey needs plenty of sugar. My recipe also calls for pears and pineapple juice and after several hours of simmering, it produces a gloopy golden liquid not too dissimilar to honey. The technique requires makes me marvel all the more at bees!

Once strained off, there are also some cooked sweet pears remaining so I decided to blend these into a smooth paste, which was actually quite like set honey. So I made "runny honey" and "set honey" from the same batch, which was quite satisfying.

Having made the stuff, it proved a little tricky to sell. It was, of course, popular with vegans but they are only a small percentage of the population so only an occasional visitor to my stalls at craft fairs. However, other visitors to my stall often picked it up because they were looking for actual honey and then I had to explain what it was as it wasn't honey and, apart from tasting similar, doesn't have the properties to it that people often associate with honey. 

In the end, I found it sold best when my friend Debbie, from Minkiemoo put it on her stall at dedicated vegan markets. She, however, has since moved to Cornwall!

This year my own pear tree decided that after eight years of not cropping, now was a good year to go crazy. So for the first time I had an abundant crop of pears of my own to process. 

Pears don't make particularly good jam on their own because they are low in pectin and don't want to set. So I made a batch of Orchard Fruit Jam with apples, pears and plums, and I used some in Autumn Orchard Chutney too. But what about the rest?

I thought back to the vegan honey alternative recipe as this requires a kilogram and a half of pears but I have a rule not to turn one glut into another glut. That's to say, what is the point of turning a glut of pears into a glut of vegan honey? With no events on this year and Minkiemoo in Cornwall, how exactly would I reach vegans to sell it?

At the same time, my mum's tree had also had a good cropping year and she was busy making her pears into preserves - mostly a pear and ginger chutney from a recipe she had found on the internet. She asked me if I thought she should make pear jam but she said she didn't really eat much jam anyway, preferring honey and caramel sauce when she wanted something sweet. Well then, it seemed only logical that she could turn her glut of pears into a year's supply of "honey" for her own needs so I sent her the recipe.

Having put the idea of caramel sauce in my head, I started to wonder if it would be possible for my mum to meet her caramel requirements using her pears too. I mean, sticky toffee pudding is mostly made from dates, so maybe a pear/date concoction would be the answer. 

I decided to experiment.

Sortly afterwards I had made my test batch of pear caramel and it was gorgeous! Inspired, I explored the possibilities and adapted my vegan honey into another sort of sauce and then fiddled with the ingredients until I had created a ginger version too. 



Honestly, I would be happy to lick these off the spoon but they are absolutely perfect poured over ice-cream or drizzled on pancakes and waffles. And better still, with nothing other than fruit and sugar in them, they are suitable for vegans and allergy sufferers too! And there seemed to be endless possibilities for ues. So often pears seem to be paired with caramel or biscuit spread in recipes and I had created a caramel sauce out of pears so what could be more perfect?!

My first cooking recipe using the caramel sauce was a batch of ginger pear muffins. When I had last made the recipe I had used some biscuit sauce that I had been given so this time I used pear caramel and, my goodness, they were the softest, pillow-like muffins I have ever created.


Pear & Ginger Muffins (makes 12)

200g plain flour
1 tsp baking powder
1/2 tsp bicarb
Pinch of salt
125g light brown sugar
1 tsp ground ginger
1/2 tsp ground cinnamon
2 eggs
175ml sunflower oil
4 ripe pears, yielding 200g grated fruit
100g pear caramel (or biscuit spread)

Preheat oven to 180°C. Put all the dry ingredients in a bowl and stir. Put the eggs and oil in a jug and beat. Grate the pear onto the dry ingredients then pour in the pear caramel. Stir everything together then spoon into muffin cases and bake for 25 minutes.





My next flash of inspiration came on Sunday evening when I was thinking I really fancied a dessert with our Sunday roast. I had been processing fruit and vegetables all weekend but there were 6 over-ripe pears still lurking on the side telling me that I hadn't quite ticked everything off my to-do-list. So I peeled two, whipped up a sponge pudding batter and dolloped slice of pear with spoonfuls of pear caramel into the bottom of four ramkins. When the roast came out of the oven, the puddings went in and just as we came to the end of dinner, they were cooked and ready to serve. And, oh my goodness, they were delicious! 


Pear Caramel Sponge Puddings (serves 4)

115g margarine
115g caster sugar
1/2 tsp vanilla extract
2 eggs
115g self-raising flour
2 ripe pears
100g pear caramel (or use caramel or syrup)

Preheat oven to 170°C and butter 4 ramekins. Cream together the margarine and the caster sugar then add the vanilla and eggs and mix well. Stir in the flour to make a batter. Peel and slice the pears and distribute evenly into the four ramekins. Divide the pear caramel between the ramekins too, just coating the pears. Spoon over the cake batter then bake for 25 minutes. Tip out of ramekins so that the pears are at the top and serve warm as it is or with custard or cream.




I reckon a little tweaking of the sponge mix to include brown sugar and some ground ginger, these would work very well paired with the ginger dessert sauce too.

Anyway, there's a few things for you to think about here and lots of scope to get creative with desserts so I would recommend that you get yourself some delicious pear dessert sauce - or all three!

Monday, 19 October 2020

Courgette Teabread

If you are feeling particularly fed up with the number of courgettes you have to eat and really can't stand another dinner with them in, then hide them in a cake. Here is a recipe for a tasty courgette teabread and this lightly spiced with traditional fruitcake spices and feels as if it would go well in an old-fashioned tearoom.

Courgette Teabread

3 eggs
125g caster sugar
100g light brown sugar
225g sunflower oil
1 tsp vanilla extract
1 tbsp syrup from a jar of stem ginger
225g grated courgette
2 level tsp ground ginger
340g plain flour
1 tsp baking powder
1 tsp ground cinnamon
1 tbsp Demerara sugar
1 tsp ground ginger

Preheat oven to 190°C and line a 2lb loaf tin. Beat together the eggs and the sugar then add the oil. Add the vanilla and ginger syrup then stir in the grated courgette. Add the dry ingredients and stir well to form a batter. Pour into a cake tin then sprinkle over the Demerara sugar and ground ginger. Bake for 1 hour and test with a skewer.



Courgette Fritters

 If you fancy jazzing up courgette a little to serve as a side then courgette fritters are a simple way to do this. Add a poached egg on top and you have a tasty lunch or starter.

Courgette Fritters

1 large courgette
1 tbsp self-raising flour
Ground black pepper
Garlic powder
Finely grated Cheddar cheese

Peel the courgette and then grate it into a bowl. Press down with a saucer to squeeze out some of the moisture and carefully drain away the liquid. Add the other ingredients and squish handfuls of the mixture together and flatten to form fritters. Heat some oil in a frying pan and fry the fritters for 5 minutes on each side.



Vegan Beetroot Burgers

Beetroot is an obvious ingredient to use in a vegan burger and often features on restaurant menus and in shop-bought burgers. There has even been the contraversial "bleeding" vegan burger that uses beetroot juice to ooze. Not sure who that's trying appeal to! But with it's pink/purple colour, it certainly makes for an appetising colour when included in a vegetable burger, and it's good for you and tasty too so it's a win win.

Beetroot Burgers (makes 3)

250g raw beetroot
150g Merchant Gourmet Tomatoey Lentils
1 1/2 tbsp oats
1 1/2 tbsp ground flax
Garlic salt and pepper to season

Peel and grate the beetroot then tip into a double layer of kitchen towel and squeeze tightly to remove the moisture. Put into a large bowl and add the lentils from the packet. Whizz the oats in a blender to turn into a coarse flour. Add the oats, flax and seasoning to the bowl. Stir well then pack portions of the mixture into a large biscuit cutter to form burgers. Chill for at least half an hour or can be frozen. Fry on a low/medium heat from chilled or frozen, flipping occasionally. Takes about 15 minutes from chilled and longer from frozen.